2) Determine if the Clubbell is the right training tool for you: This .. John, do you have any opinion on “The Clubbell Training Black Book“?. Clubbell Training for Circular Strength: An Ancient Tool for the Modern Athlete [ Scott Sonnon] on The Big Book of Clubbell Training Paperback . Tom Black. The Big Book of Clubbell Training [Scott Sonnon] on *FREE* shipping on qualifying offers. Scott Sonnon, creator of the patented Clubbell®, has.

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John December 19, Reply. John February 19, Reply. John February 21, Reply. Clubbell Flow Evolution http: Joshua August 26, Reply. Boo four years later, they have not grown old and I still use them for most of my strength and conditioning goals almost year round. I love clubbell training, and think you would be missing out, but probably not that much. More than the new coating, trainng will immediately feel that the steel of grip area has a rough cross-hatched texture similar to what you find on boom barbells.

I think instruction is needed for the more complex ones. With the clubbell, you get a compact, safe tool that was designed specifically for exercise. In fact from a physical training standpoint heavy wooden clubs are superior. The circular movement patterns are similar for metal clubs solid or loadable.

Not only that, but the clubbell can be very light and yet still produce significant adaptive training effects through the use of momentum.

Even the 45 lb clubbells will be enough of a challenge for the strongest of men. Mike June 16, Reply. This is good stuff. Otherwise, why would one use a rubber mallet rather than a steel hammer, or vice versa? The pommel would still need clubbel be changed, and I still have some qualms with the CST clubbell grip, too. I have trained with barbells, dumbbells, swingbells, and kettlebells for over 53 years. In other words, the 45 pounder can be swung to create the equivalent of hundreds of pounds of force.

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I am very excited in starting my club bell program at clubbel and your website was my inspiration. I could not agree with you more. Regarding the broken bolt on ttaining of your clubbells: John November 22, Reply. Assuming the tether works as intended you are looking at potential shoulder, elbow, and wrist damage if the club goes flying.

I remember that grip was the gripe already with early adopters when you clubnell them in your first post over a year ago. Poor Fitness Level — No training experience, recent rehabilitation from injuries, small build. Thanks for your detailed comment and for your kind words. That said, I think having a little extra weight does make it easier to fine-tune some of the exercises.

Here is what you neglect to mention. Please keep me posted. Gregorio Gomez December 23, Reply. Meel s and Jori s are normally swung into the ready position and then swung alternately in a circular pattern. We were using pound pre-cut concrete pavers. Or, just move on and keep doing what you enjoy.

This is how I work in generally. Robert January 23, Reply.

[PDF] Clubbell Training Black Book – Free Download PDF

This review is meant to help you in two ways: This is to say a 10 pound Clubbell, a 10 pound Wooden Indian or Persian Blavk, or a 10 pound steel club will result in a similar injury or damage. John August 27, Reply.


Athletic performance enhancement for a broad range of sports and recreational activities. Shoulder stability can be trained with any number of tools or bodyweight exercisebut the clubbell really shines in this area. So, it should go without saying that the clubbell can serve a broad range of purposes and trainign goals, such as: And you can Click Here to view a photo of the wear on some of my CST clubbell grips after approximately 7 years of regular use.

The Complete Clubbell Review

So, if I had to choose one or the other for shoulder rehab, it would be the clubbell as this will be tralning superior tool that will better allow you to tap into deeper ranges of motion at the shoulder joints. Generally speaking, the heavier the clubbells are, the longer they are, but not by too much.

John August 31, Reply. Victoria December 5, Reply. Andy Sifferman June 4, Reply. John C,ubbell 5, Reply. Jack Stanton December 2, Reply. For rehab, for very deconditioned individuals, for improving coordination.

The short answer is that, no, clubbell training will not make you bulk up. Nick October 31, Reply.

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