Les Mills Body Pump Bodypump 87 Instructor Kit: DVD, CD, Choreography Notes | Sporting Goods, Fitness, Running & Yoga, Fitness DVDs | eBay!. GMT bodypump 87 notes pdf – November 16th, – Tue 23 Oct 03 46 00 . GMT bodypump 89 choreography notes pdf bodypump After two long months of anticipation, BodyPump 87 finally made its debut at Biceps: Song is a little strange here but the choreography makes up for it. Oh, a quick note, more than tickets have been sold for the New.

Author: Malarr Maudal
Country: Serbia
Language: English (Spanish)
Genre: Art
Published (Last): 9 November 2004
Pages: 190
PDF File Size: 6.23 Mb
ePub File Size: 5.50 Mb
ISBN: 983-8-11819-885-1
Downloads: 27224
Price: Free* [*Free Regsitration Required]
Uploader: Dougar

This amount is subject to change until you make payment. See full item description. Due to a formatting problem, choreo notes in the United Kingdom were incomplete or had gaps.

My name is written on cd and on back of case. We have updated some of the lyrics in the alternative track 2.

Les Mills Body Pump Bodypump 87 Instructor Kit: DVD, CD, Choreography Notes | eBay

Add to Watch list. Have one to sell? While we try our utmost to do things right the first time, every now and then, something will slip through. Back bodyoump home page. Learn More – opens in a new window or tab.


Les Mills Body Pump for sale | eBay

Seller choreogfaphy flyhalfflyhalfflyhalf The hip bridges work the core more than people think. Guaranteed by Sat, Jan 5. This set includes cd, dvd and notes.

This is the VHS tape only. The jewel case is in excellent condition and includes the original color graphic case liner. Show only see all. This is a high-energy, fun and motivating set. I only copied the notes and cd so they are like new.

Condition is Very Good. To find out more, including how to control cookies, see here: Delivery times may vary, especially during peak periods.

Delivery Options see all. See pictures for details. Then you should try and combine methods together.

And since I watched bodtpump over and over I am familiar with the routine however, I like the suggestion to just listen to the music and visualize. Then review the notes for great instructional cues. Les Mills BodyPump You can download the complete version here. International postage and import charges paid to Pitney Bowes Inc.

This item will post to United Statesbut the seller hasn’t specified postage options. VHS in very good shape. Chest chorography allow us to work deeper into the chest and recruit more muscle fibers. There are a few very faint scuffs on the choreogrsphy. The Hang Clean made a triumphant nohes in this calorie-killing track!!

The Drive Sterling Notes: Skip to main content. See all condition definitions – opens in a new window or tab This is the VHS tape only. The combination of hammer curls where the plates face each other and plate curls in which the plates twist up in the top phase both hammered the biceps.


Bidding has ended on this item. This item will be sent through the Global Shipping Programme and includes international tracking. Body Pump I learn by looking at the notes and listening to the music. VHS in very good shape. There was also an error in Track 7. Choreogarphy luck learning new releases, be creative and let me also know how do you learn your choreo! Seller information strongstock For additional information, see the Global Shipping Programme terms and conditions – opens in a new window or tab.

Mind Blow Me

Overall, I give this release an 8 on a scale of 1 to Some people find it effective to practice together in pairs or groups to learn together, others find that disturbing, or a waste of time. The showcase track of this release if you ask ontes, in terms of music!

Both of them play fine.

No Comments

Categories: History